LOOKING FOR SUPPORT DURING THIS PANDEMIC? A NEW MENTAL HEALTH COMMUNITY SUPPORTS, INSPIRES AND CONNECTS PEOPLE DURING THESE CHALLENGING TIMES
We are living in an unprecedented time, where everyone’s mental health is being put to the test. Recent research has shown that stress and worry related to the pandemic have had a negative impact on mental health, taking an emotional toll on 53% of adults in the U.S.,...
CAN A VACATION SAVE YOUR LIFE?
If you’ve ever wondered whether there are benefits to taking a vacation or traveling, there is good news. Research shows that vacations can help you live longer and improve your mental and physical health. According to a 2016 Harvard study, when travelers planned out...
Fresh Salads Perfect for Spring
The spring season brings to mind flowers blooming and plants springing back to life, making it the ideal time to enjoy fresh produce in meals throughout the day. Salads are of course one of the easiest ways to combine the flavors of your favorite fruits and veggies,...
Top tips to make a plant-based diet more flavorful
If you’re trying to eat more veggies and you’re encouraging your kids to do the same, you may struggle with making meals tasty enough to tempt even the pickiest eaters in your family. The struggle is real! But don’t worry, there are plenty of options that are...
Try These Refreshing – and Nutritious – Mocktail Ideas
Skip the dehydrating alcohol, artificial flavorings and unhealthy refined sugar to serve up a natural, fruit-based drink – a mocktail – when you’re planning your next party. A mocktail not only replenishes your vital fluids, hydrating you and providing...
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