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Fresh Salads Perfect for Spring

by Newspaper Editor | Apr 14, 2020 | Family, Food, Health

The spring season brings to mind flowers blooming and plants springing back to life, making it the ideal time to enjoy fresh produce in meals throughout the day. Salads are of course one of the easiest ways to combine the flavors of your favorite fruits and veggies,...

Top tips to make a plant-based diet more flavorful

by Newspaper Editor | Apr 14, 2020 | Family, Food, Health

If you’re trying to eat more veggies and you’re encouraging your kids to do the same, you may struggle with making meals tasty enough to tempt even the pickiest eaters in your family. The struggle is real! But don’t worry, there are plenty of options that are...

Try These Refreshing – and Nutritious – Mocktail Ideas

by Newspaper Editor | Oct 18, 2019 | Entertainment, Food, Health

Skip the dehydrating alcohol, artificial flavorings and unhealthy refined sugar to serve up a natural, fruit-based drink – a mocktail – when you’re planning your next party. A mocktail not only replenishes your vital fluids, hydrating you and providing...

Five Unexpected Ways to Get Your Kids to Eat Veggies – and Like Them

by Newspaper Editor | Sep 6, 2019 | Family, Food, Health, Parents

Peas, carrots, broccoli and spinach … some kids love vegetables, but many do not. We know that veggies provide nourishment, especially for growing children, but getting your kids to eat healthier can be a challenge. Luckily, there are plenty of creative ways to...

Super Foods for a Nutritious Diet

by Newspaper Editor | Aug 9, 2019 | Family, Food, Health, Self care

The health community has long praised the benefits of vitamins and nutrients derived from natural sources. For those looking to improve their health or take preventative measures, these 10 natural super foods can be incorporated into your daily diet to help support...

An expert ninja explains how to train for an obstacle-style event

by Newspaper Editor | Jul 22, 2019 | Health, Self care

With popular obstacle- and ninja-style shows taking over TV, you might be curious what it takes to become a part of the competition. A desire is the first step, and one expert ninja says this can springboard you quickly to the next level. “’I want to try it.’ This is...